REACHED 100 CRUNCHES TODAY!! ^^
5:42 minutes for 100 crunches... But the thing is that I rested twice in between... So if I take those into account, it probably add up to 10 minutes. Bleh.
Day 3... So I am one-tenth there! (: I almost wanted to give up at several occasions today. When I reached 50, I was aching at the stomach area (guessed it's because of yesterday), and I really wanted to stop and get down the equipment. But thank God I didn't! :D so proud of myself for that.
And just before my workout I was still beaming over the fact that I could sleep before 10:30, then I was like 'oh no, I haven't done my workout for the day!' argh, the feeling was asdfghjkl. But I didn't regret it though, at least I persisted and finished my workout, and with a new record!
Aiming for 100 crunches with the most one rest by the weekend!
One more thing, really bad idea to workout before sleep, and especially if you're wearing a black dri-fit shirt. It's really uncomfortable. =/
Reckon i would upload the photos i took over the weekends. God Bless!
Wednesday, 20 July 2011
Tuesday, 19 July 2011
Day 2!
Posting this while standing under the fan... Shiok!!
So today's day 2 of my workout for a month! I really hope after a month it would become a part of me and I would be working out.. everyday I hope. Today was a really tiring day for me. In fact I didn't want to work out. But I did! One reason was to atone for the cookie my sis offered me just a while ago!
I tried setting up my timer as well, to prevent yesterday's incident from happening again...And results for today... 65 crunches in 3 minutes! Man that isn't very good either IMO.
Guess next time I would set up my stopwatch instead and see how fast I can do 100? That would probably take ages as I would be forever stuck at 99. Nah just joking.
Oh and I realize that I slimmed down! Only by a bit but after a month I would have shed like 89.76186 kg! Hahahaha.. And one fatal consequence of not working out earlier and before I bathe -- gonna stink when I sleep tonight. Oh no!
Conclusion: Workout before sleep is a pretty bad choice. Short post but the most critical point is that I worked out!!
God Bless!!
So today's day 2 of my workout for a month! I really hope after a month it would become a part of me and I would be working out.. everyday I hope. Today was a really tiring day for me. In fact I didn't want to work out. But I did! One reason was to atone for the cookie my sis offered me just a while ago!
I tried setting up my timer as well, to prevent yesterday's incident from happening again...And results for today... 65 crunches in 3 minutes! Man that isn't very good either IMO.
Guess next time I would set up my stopwatch instead and see how fast I can do 100? That would probably take ages as I would be forever stuck at 99. Nah just joking.
Oh and I realize that I slimmed down! Only by a bit but after a month I would have shed like 89.76186 kg! Hahahaha.. And one fatal consequence of not working out earlier and before I bathe -- gonna stink when I sleep tonight. Oh no!
Conclusion: Workout before sleep is a pretty bad choice. Short post but the most critical point is that I worked out!!
God Bless!!
Monday, 18 July 2011
More about the cruncher!!
Okay I found something about the cruncher at home!! Here is a super long post about it... You can just skip it! =P
It is stated to be used for fitness and here is some information about it!
OTO Cruncher
Enjoy weight loss and muscle toning easily through the revolutionary OTO Cruncher. This powerful and effective fitness solution helps you target problem areas like:
- abdominals or tummy [YESSSSSS!!]
- buttocks [hahaha but yeah true]
- thighs and hips [YESSSS^5896432]
- arms, shoulders and chest [don't think I would this but oh well, it might be helpful!]
A revolutionary fitness solution
The OTO Cruncher's innovation is in its breakthrough design. This device transforms and reverses a crunch or sit-up, into one smooth easy movement. It is an effective cardiovascular work out that contracts the abdominal muscles, squeezes your butt and hips, and clenches up muscles in your arms, shoulders and chest.
Suitable for anyone
With 4 adjustable heights, the OTO Cruncher is suitable for all fitness levels. At the highest height, the OTO Cruncher is a more intensive work out that focuses strongly on the abs, butt, thighs and hips. Use this height to see the fastest results on your physique!
You can go two notches down for an easier, more relaxed exercise that will still work out your core. At its lowest height, the OTO Cruncher is a gentle exercise.
So, whether young or old, you can enjoy fat burning and body toning for your core muscles. It is suitable for student, working professionals, or retirees ? anyone who is interested in toning the tummy, bum and thighs.
Convenient and travel friendly
This convenient device can be easily folded up into a slim size and stored away. This space saving feature allows it to be used even in areas with space constraints. Moving it is also a breeze. Just roll the OTO Cruncher on its castor wheels - you can even bring it with you while traveling!
Key Benefits
Compact and space saving
Convenient for home use
Easy to operate
Easy foldaway storage
Improve weight loss, muscle toning
Reduce stress, enhance overall health and wellbeing
Key Features
Calorie, time, count meter
Tracks the number of reps per minute
Foldaway storage
Castor wheels for easy transport
PRODUCT SPECIFICATIONS
Product Name : OTO Cruncher
Model Number : CH-1080
So I guess that was why my father bought it like half a year ago, to keep our family members fit! Though I don't think we used it frequently. But thankfully now I have something to workout on!
Going off! God Bless! :D
It is stated to be used for fitness and here is some information about it!
OTO Cruncher
Enjoy weight loss and muscle toning easily through the revolutionary OTO Cruncher. This powerful and effective fitness solution helps you target problem areas like:
- abdominals or tummy [YESSSSSS!!]
- buttocks [hahaha but yeah true]
- thighs and hips [YESSSS^5896432]
- arms, shoulders and chest [don't think I would this but oh well, it might be helpful!]
A revolutionary fitness solution
The OTO Cruncher's innovation is in its breakthrough design. This device transforms and reverses a crunch or sit-up, into one smooth easy movement. It is an effective cardiovascular work out that contracts the abdominal muscles, squeezes your butt and hips, and clenches up muscles in your arms, shoulders and chest.
Suitable for anyone
With 4 adjustable heights, the OTO Cruncher is suitable for all fitness levels. At the highest height, the OTO Cruncher is a more intensive work out that focuses strongly on the abs, butt, thighs and hips. Use this height to see the fastest results on your physique!
You can go two notches down for an easier, more relaxed exercise that will still work out your core. At its lowest height, the OTO Cruncher is a gentle exercise.
So, whether young or old, you can enjoy fat burning and body toning for your core muscles. It is suitable for student, working professionals, or retirees ? anyone who is interested in toning the tummy, bum and thighs.
Convenient and travel friendly
This convenient device can be easily folded up into a slim size and stored away. This space saving feature allows it to be used even in areas with space constraints. Moving it is also a breeze. Just roll the OTO Cruncher on its castor wheels - you can even bring it with you while traveling!
Key Benefits
Compact and space saving
Convenient for home use
Easy to operate
Easy foldaway storage
Improve weight loss, muscle toning
Reduce stress, enhance overall health and wellbeing
Key Features
Calorie, time, count meter
Tracks the number of reps per minute
Foldaway storage
Castor wheels for easy transport
PRODUCT SPECIFICATIONS
Product Name : OTO Cruncher
Model Number : CH-1080
So I guess that was why my father bought it like half a year ago, to keep our family members fit! Though I don't think we used it frequently. But thankfully now I have something to workout on!
Going off! God Bless! :D
Day 1!
Day 1!
Pretty excited. I finally made up my mind to start working out.. I guess this is really a super mini project of mine, and my first as well. I am munching on a pear now, guess it would be healthy to have a fruit everyday, or rather every night. Will take a photo of the cruncher equipment soon, in fact I don't know the actual name for it..? Let me check it out... Oh well, it's an OTO product and it just stated it to be CRUNCHER so I guessed I would just call it the cruncher. (:
This is not the ordinary crunchers that we normally do during PE lesson, those where you put your hands on the ledge and go up and down. This is one which you lay down and pull yourself up, so you go up and down as well. So I guess it is tougher and helps to build myself up.
Oh my results for today -- 30 crunchers in 40 seconds... Okay I know that's very lousy!!! ): I actually was doing pretty fine until I looked up to take a peek at the time. And that was when the disaster happened, I had no more energy to do anymore! And I had to give up halfway, argh.
And another thing is that probably I did my crunchers too quickly. That was average 1 every 1.3333333333333333333333333333333 seconds. Oh well, maybe I should go for 1 every 1. 3333333333333333333333333333334 seconds tomorrow. (don't bother counting, I copied and pasted it =P) aiming for 100 in uh, 3 minutes workout tomorrow! Hope I don't get muscle aches around my stomach area... =)
Off to do my revision! I hope that maybe some people will be inspired by me and start to workout as well! Oh well, just saying. ;)
God Bless!
Pretty excited. I finally made up my mind to start working out.. I guess this is really a super mini project of mine, and my first as well. I am munching on a pear now, guess it would be healthy to have a fruit everyday, or rather every night. Will take a photo of the cruncher equipment soon, in fact I don't know the actual name for it..? Let me check it out... Oh well, it's an OTO product and it just stated it to be CRUNCHER so I guessed I would just call it the cruncher. (:
This is not the ordinary crunchers that we normally do during PE lesson, those where you put your hands on the ledge and go up and down. This is one which you lay down and pull yourself up, so you go up and down as well. So I guess it is tougher and helps to build myself up.
Oh my results for today -- 30 crunchers in 40 seconds... Okay I know that's very lousy!!! ): I actually was doing pretty fine until I looked up to take a peek at the time. And that was when the disaster happened, I had no more energy to do anymore! And I had to give up halfway, argh.
And another thing is that probably I did my crunchers too quickly. That was average 1 every 1.3333333333333333333333333333333 seconds. Oh well, maybe I should go for 1 every 1. 3333333333333333333333333333334 seconds tomorrow. (don't bother counting, I copied and pasted it =P) aiming for 100 in uh, 3 minutes workout tomorrow! Hope I don't get muscle aches around my stomach area... =)
Off to do my revision! I hope that maybe some people will be inspired by me and start to workout as well! Oh well, just saying. ;)
God Bless!
The decision!!
I think this is it.
I am going to start working out.. The main reason why I am doing this is because I am growing horizontally too rapidly... and the truth is I am beginning to feel inferior. And that's it! If I feel inferior I will feel stress. And that would lead to even more stress! Plus, the blocks are almost here and I got to keep myself as un-stressed as possible and focus! I doubt I can't do that if I am constantly worrying about my weight.
This morning I was walking past the cruncher equipment in the living room and I thought, hey, shall I just resume my workout like last time, working out everyday, trying to achieve 100 crunchers erm, as fast as possible... And so coincidentally I was thinking about Mr Mike Chang's one month trash project and I thought I could something like that.. So TA-DA! I started to work out! And I thought since have a wordpress site that's dying here I might as well revive it with this mink project going on. Forget about blogger, there isn't an app for me to post as fast as wordpress.
So today's day 1 and I am going to go for a one month's workout! Probably at home since I can revise and workout at the same time and saves me from wearing shoes and going down and run. Catch me in my next post! :D
God Bless!
I am going to start working out.. The main reason why I am doing this is because I am growing horizontally too rapidly... and the truth is I am beginning to feel inferior. And that's it! If I feel inferior I will feel stress. And that would lead to even more stress! Plus, the blocks are almost here and I got to keep myself as un-stressed as possible and focus! I doubt I can't do that if I am constantly worrying about my weight.
This morning I was walking past the cruncher equipment in the living room and I thought, hey, shall I just resume my workout like last time, working out everyday, trying to achieve 100 crunchers erm, as fast as possible... And so coincidentally I was thinking about Mr Mike Chang's one month trash project and I thought I could something like that.. So TA-DA! I started to work out! And I thought since have a wordpress site that's dying here I might as well revive it with this mink project going on. Forget about blogger, there isn't an app for me to post as fast as wordpress.
So today's day 1 and I am going to go for a one month's workout! Probably at home since I can revise and workout at the same time and saves me from wearing shoes and going down and run. Catch me in my next post! :D
God Bless!
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